• 1 Face Time Call beginning of program
• Monthly Checkins
• Meal Plan (Subject to adjustment when needed)
• Calories and macros given (Sample meal plan will be provided as a guideline
• Support via emails/text messages

Client acknowledges this is a 12 week minimum term *

• 1 Face Time Call beginning phase of program and 1 at the end of each 4 week phase
• Bi weekly Checkins
• Meal Plan (Subject to adjustment when needed)
• Tailored meal plan will be provided as a guideline
• Support via emails/text messages

Client acknowledges this is a 12 week minimum term *